Hi, thanks for your question. You cannot get HIV or an STI from the activities you describe. Its great that you have been to your doctor who has taken your concerns seriously, that you are now taking medications that help with your ongoing anxiety and you have a referral already. Also have a look at our anxiety/worry page, it has some helpful hints on what to do when anxious and worried about STI.Health Nurse.
This answer was posted on January 11, 2017.